Weight Loss Diet: Man loses 110 pounds, eating a ‘common sense diet’: ‘Your goal is not to lose weight, but…’ | – The Times of India

Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry’s unsustainable cycle. He advocates aiming to conquer obesity permanently, not just lose weight, through a ‘common sense diet.’ What is a common sense diet? Well it as interesting as it sounds. The man claims its sustainable and helped him in his journey. “Your goal is not to lose weight,” he said. Read more.

Losing weight is not really an easy process; however, a man who lost 110 pounds and kept it off for six years has shared some interesting facts about his weight loss journey. Nick Geoppo, who underwent a massive weight loss transformation with the help of a ‘common sense diet,’ now helps hundreds of people. Here are some interesting facts he shared about weight loss.

Pic courtesy: Instagram/ Nick Geoppo

Dark secret about the weight loss industry

The weight loss industry thrives on a cycle few talk about. People who are desperate to lose weight turn to drugs, hoping that it is a miracle fix. The weight loss industry is booming with new drugs being tested and launched in the market every now and then. However, there is a catch. While some blockbuster weight loss drugs may help people with obesity manage weight, most require long-term use to keep the weight off. Geoppo hinted at this unsustainable weight loss and said, “The weight loss industry is designed to keep you stuck in the loop of losing it and gaining it back year after year after year.”

Your aim should never be to lose weight

Yes, you read that right. The weight loss coach stresses that one should not really aim to lose weight, but to keep obesity at bay. Which means weight loss that isn’t sustainable isn’t really worth it. “I’ve lost a hundred and ten pounds and I’ve kept it off for six years,” he said, in a video shared on Instagram. “Your goal is not to lose weight. Your goal is to put obesity behind you, forever,” he added. “The way to lose weight sustainably is to get clear on how you want to live after you hit your goal and then start living like that right now on the journey. That’s sustainable weight loss.”

Common sense diet

The coach also questioned popular diets, including Weight Watchers and keto. “Have you ever met anybody that has lost weight and then kept it off while staying Keto?” he asked. Instead, he follows what’s called a ‘common sense diet’. This diet focuses on eating simple, healthy, and quick meals that you like. “If you can’t do it for life, don’t do it to lose weight. No endless calorie counting, fasting, or any of that other BS that didn’t work for us in the long term,” he said. This diet also allows you to indulge in your favourite foods, but occasionally. “Save indulgent foods for real celebrations-because life is meant to be enjoyed,” he said. The fitness coach says to shed weight slowly, “Start losing 2 pounds a week, keep it off for good, and actually feel great along the way.”Disclaimer: The information provided in this article is for informational purposes only and is not intended as medical advice. Weight loss results vary from person to person, and individual experiences may differ. Before starting any diet, exercise program, or weight loss regimen, it is strongly recommended that you consult with a licensed healthcare professional, nutritionist, or fitness expert. The author and publisher are not responsible for any adverse effects or outcomes resulting from the use of the information contained in this article.